Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

ALA is a plant-based omega-3 fatty acid known for its anti-inflammatory properties, its ability to lower triglycerides and its support for overall blood vessel health,” she adds. Long story short, ...

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

But there are also some risk factors for high blood pressure that aren't as well known, Syal said. Sleep apnea is a condition ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...