The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...