Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

By integrating HIV care with non-communicable disease prevention and care, healthcare systems can help people living with HIV ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. "The Bang In Some Beans" campaign is a bid to double the ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

A new study from the University of Birmingham suggests that flavanol-rich foods such as cocoa, berries, apples, tea and nuts ...

A health expert is sounding the alarm on foods that increase dementia risk-and some of them are more common than you might think ...