The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

EXCLUSIVE: A nutritionist-dietitian has shared the positives to eating butter in moderation, after James Martin revealed he ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Thousands of Japanese fans have bid farewell to their beloved panda couple that made their final public appearance at Tokyo's ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Ri Ri and Shin Shin made their final public appearance at Tokyo’s Ueno Zoo on Saturday before returning to China for medical ...

Barton Community College will host a blood drive from 8 a.m.- 2 p.m. Oct. 3 in the Kirkman Practice Gym. Donors will receive ...