Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

In a recent rat study, scientists found that blocking both SGLT1 and SGLT2 worked better than blocking SGLT2 alone for ...

One common cause of these changes is stress. When we feel stressed, our body releases hormones like adrenaline. These ...

By integrating HIV care with non-communicable disease prevention and care, healthcare systems can help people living with HIV ...

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. "The Bang In Some Beans" campaign is a bid to double the ...