The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...