Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

Dr. Saurabh Sethi highlights the medicinal power of food, suggesting dietary changes for common health issues. He recommends ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Silent killer’ high blood pressure can lead to heart disease - and cardiologists advise against eating too much of one ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...