The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
The Healthy on MSN16h
15 Foods You Should Never Eat After 40Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...
These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
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