Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

One in three UK adults is affected by high ... can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich ...

Potassium is vital for managing high blood pressure and overall ... and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Check out our list of the best yogurt brands ... A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...