The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet. MIND stands ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nicole Scott knows what it’s like to be a single parent struggling to pay bills and trying to keep her family healthy with nutritious foods and ... to operate a free blood pressure kiosk on ...

Then, BurgerFi became the latest restaurant chain to go bankrupt. Many food businesses are struggling right now, and after a first half of the year which one investor described to me as “a ...

Welcome to the great State Fair of Texas, where the food is fried and the desserts are ... appetizers and entrees. The list includes 36 new items, comprised of the 10 Big Tex Choice Awards ...