The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

World Heart Day, observed on September 29, aims to raise awareness about cardiovascular diseases (CVD), the leading cause of global mortality. The 2024 theme, "Use Heart for Action," emphasizes ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...