The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

There are many factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold on ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

There are several factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... Following the Mediterranean diet can reduce high blood pressure, thus ...