The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

There are many factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold on ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian ...