Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

combined with either low HDL cholesterol or high bad cholesterol levels, can increase your risk for heart attack, as per the CDC. Consuming more than three servings of vegetables and fruits in a day ...

The experiments were conducted on fruit flies to essentially understand the negative effects high-carbohydrate diets could have on human health. "Our study found that a high-carbohydrate diet in fruit ...