Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...