A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

If your workouts are mostly high‑intensity interval training, group classes, and dynamic movements, the Nike SuperRep 3 ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

He found that focus at the Preventive Cardiology Clinic at Corewell Health Beaumont in Royal Oak. The clinic is housed within ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

DONGGUAN, China, Feb. 27, 2026 /PRNewswire/ -- QCY, a leader in high-performance wearables, is taking athletes' fitness to ...

Here's how to incorporate it into your routine for maximum results.

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

Being a fitness professional who also had a sedentary job at one point was an interesting experience. People would ask questions about diet or training, and one in particular would always leave the ...