Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

If you only concentrate on a high protein intake without enough carbohydrates ... plenty of protein and essential nutrients from whole food sources. Instead, focus on maintaining a balanced diet”, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...