This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Hungry for something satisfying but short on time? Mushrooms are your mealtime hero! These fungi are not only delicious but ...

These cozy and comforting dinner recipes come together in just one pot or skillet and have at least 20% of two or more of vital nutrients to support immune health.

You can make these easy dinners in just 15 minutes or less, with each recipe providing at least 15 grams of protein per ...

These Thanksgiving appetizers, sides, salads and main dishes are all high in protein to help improve digestion after the big ...

As a quick-cooking, budget friendly protein, ground beef is transformed in these recipes into tasty skillet dinners, pastas and casseroles.