Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

You can make these easy dinners in just 15 minutes or less, with each recipe providing at least 15 grams of protein per ...

These Thanksgiving appetizers, sides, salads and main dishes are all high in protein to help improve digestion after the big ...

You don't have to fill up on sweets and overindulgent foods for Thanksgiving. Fill up and fuel up on protein-rich recipes ...

Yes, it is possible to prepare a healthy meal using just a couple of affordable ingredients. Here are seven super simple ...

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Now that the holidays are upon us, you may find yourself with more turkey than you know what to do with. Keep reading for a variety of recipes you can make. Leftover turkey: no matter if you’re the ...

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Hit your protein goals with these delicious pizza recipes. Each recipe contains upward of 22 grams (g) of protein per serving. When you think of functional foods, pizza may not immediately come to ...