Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to ...

A few foods that are complete vegetarian and vegan sources of protein include ... Also known as strained yogurt, this is an extremely thick type of yogurt high in protein. With its creamy texture and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

Premium Blends, a leading Australian contract manufacturer in the health supplement sector, has announced the expansion of ...