dairy and fish as well as vegetarian sources, like legumes, soy, nuts and seeds. You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These vegetarian lunches make it easy to meet your protein intake goals. Each meal is packed with ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo ... nutrition requirements like ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.