Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Stryve Foods, known for air-dried meat snacks under the brands Stryve, Vacadillos, and Kalahari, is bringing their premium, ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

You can select options like high protein, high fiber, low calories ... Sunbasket does a good job of allowing you to select specific diet plans including low-calorie or low-sodium to support your ...

Focus on protein sources: Include high-protein plant-based foods such as lentils ... Drink plenty of water throughout the day ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

I m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat ...