Quinoa is a key component of the Mediterranean diet and serves as an excellent source ... especially for those following ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Dubai-based Malavika Sen made the transition to veganism eight years ago, and she hasn’t looked back since. “I used to enjoy ...