Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

No matter your fueling plan ... carbs to protein include: Remember, testing foods and meal timing before training is important to see what works best for you. Your pre-workout meal or snack should be ...

After all, you've fired it up, so why spend a bunch of extra effort in your kitchen cooking the rest of your meal? The next time you plan a cookout ... and place them cut-side down on the grill on ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.