United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

High end vegans treat meal prepping like an art form. It’s intentional, creative, and grounded in choosing ingredients and ...

My team and I have been watchers of the meal kit space for years and in the past six months it seems that every major meal ...

To help support students further, UTA also hosts the Food for Thought series each month during the fall semester. These sessions are free and open to all students, held from noon to 1 p.m. Wednesdays ...