93% of adults in the United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan.

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

High end vegans treat meal prepping like an art form. It’s intentional, creative, and grounded in choosing ingredients and ...

To help support students further, UTA also hosts the Food for Thought series each month during the fall semester. These sessions are free and open to all students, held from noon to 1 p.m. Wednesdays ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...