Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.