Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Whether you follow a plant-based diet or eat meat-free a few days a week, it's important to know which vegetarian foods ... protein, fibre and healthy fats, wheatgerm is also packed with magnesium, ...

Fall (autumn) is now officially here, meaning it's the perfect time to make some warming and hearty vegan fall recipes ...

It is a healthy substitute for higher-carb foods like rice or potatoes. Drumsticks: These are highly nutritious, providing about 2.1 grams of protein per 100 grams. Their high fibre content promotes ...

Across many Asian cultures (spanning China, Taiwan, Korea, Vietnam, and beyond), September’s full moon marks one of the most significant days of the year: the Mid-Autumn Festival. “It’s ...

Protein is essential for repairing and building muscle tissue, especially after exercise. Protein helps regulate blood sugar levels, providing long-lasting energy. A great plant-based protein ...