Whether you follow a vegetarian diet or not, these meals are a great way to boost your protein intake. All of these options provide at least 20 grams of protein per serving, with a couple offering ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet ... if you're a vegetarian or vegan ...

30g of protein, 10 essential vitamins and minerals, 1g of sugar, lactose-free, made with ultra-filtered milk Diet-Friendly: Suitable for low-carb, high-protein, and ketogenic diets ...