For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

high-protein diet. Satiety, satisfaction, and hunger were similar between all the diets. Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Still, many people turn to supplements hoping for an extra weight loss boost. Many over-the-counter weight loss supplements, however, lack high ... the protein ratio in your diet may add a slight ...

So, instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.