Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Why plant-based protein? Eating more plant-based foods and following a carefully planned vegetarian diet can supply all the essential ... Often added to cereals such as our high-fibre muesli, ...

There is a wide variety of foods ... a vegetarian diet or not, these meals are a great way to boost your protein intake. All of these options provide at least 20 grams of protein per serving, with a ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

(Note: Many vegetarians do eat eggs and dairy, which contain high amounts of protein, but vegans do not eat any products that are derived from animals. Here, we are focusing on plant-based food ...

With plant-based food options becoming more and more common ... butters are a great choice for when you're hunting for a high-protein vegan-friendly snack, but if you're looking for something ...

And which high-protein foods are best to eat ... If you’re looking for vegetarian protein sources, tempeh is a great option, Zumpano says, and it contains a whopping 31 grams of protein ...