The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

What's more, a plant-based diet can be helpful for weight ... and author of My Indian Table: Quick & Tasty Vegetarian Recipes. Kale has vitamin A, vitamin C, and vitamin K, and it’s low-calorie and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The second reason a high-protein diet aids in weight loss is that it prevents loss of fat-free mass (muscle), even in a caloric deficit. Nonfat cottage cheese contains a primary protein called casein.

Consumers significantly influence the direction of food and agricultural systems. The Center for Food Demand Analysis and Sustainability (CFDAS) is taking a monthly pulse on what consumers are ...