Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... a vegan diet is restrictive, it can be challenging to always get adequate protein and other ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Whether you follow a vegetarian diet or not, these meals are a great way to boost your protein intake. All of these options provide at least 20 grams of protein per serving, with a couple offering ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

While vegetarian diet plans are on the increase ... both red and white meats contain some very important nutritional stuff, such as protein (the building blocks of muscle), iron and lots of beneficial ...

The key to integrating plant-based milk into a vegan diet is selecting the right type for your individual needs and preferences. Some of the most popular milks include: Soy: This is the most ...