What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

And while cheese does come with a higher fat and calorie count, it's also packed with protein—a key nutrient found in dairy that makes cheese a valuable addition to many healthy eating plans ...

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Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ready ...

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With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or prevent high ... based diet that allows eating animal products in moderation. Typical vegetarian ...