A few foods that are complete vegetarian and vegan sources of protein include: According to experts, quinoa is a complete protein-packed food with a crunchy texture ... including lowering heart ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Click here and choose between our meat eater, vegetarian or vegan meal plans ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Broccoli: Although not high in protein by itself, it can increase protein content when used as part of a meal. Raw broccoli contains 2.82 g of protein per 100 g, 2.84 g per 100 g when cooked in oil. A ...