These two supervegans follow an extremely strict, plant-based diet that consists of mostly dried fruit and nuts — and no sugar or salt. Allee and Hendry Gurung, both 29, call themselves raw ...

In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.

On a raw-food diet, you should be able to source adequate amounts of vitamin A and high concentrations of beta-carotene, which is a dietary carotenoid that may reduce your risk of chronic disease. [5] ...

4. Detoxification benefits. Many raw food diet enthusiasts report improved detoxification of the body. The high intake of water from raw fruits and vegetables, along with their nutrients, supports ...

The raw food diet is a plant-based eating plan that allows only uncooked food. Here’s what dietitians think of the diet’s health benefits and drawbacks.

Health experts say that if you plan your diet well and consume enough calories, it can help prevent or even support the treatment of some health conditions, such as high blood pressure, heart ...

As the raw food diet discourages all but very minimal processing, there may be some health benefits associated with consuming your meals raw. High in fiber . Dietary fiber is essential for good ...

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on ...

A raw food diet is healthy, but it does leave gaps in your nutrition. This is especially true if you’re vegan and you don’t eat any animal products. The thrive diet mainly consists of uncooked ...

Raw food diets are nothing new. Fans of uncooked food subscribe to the idea that high heat destroys nutrients, so a diet of foods that are as close to their natural state as possible should be ...