High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped from flat to round, about 5 minutes. Blend in a food processor to a smooth ...

Protein is among the most important nutrients that helps in your overall health, development, and well-being. According to nutritionists, you can get complete protein from plant sources like grains, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Whether you follow a vegetarian diet or not, these meals are a great way to boost your protein intake. All of these options provide at least 20 grams of protein per serving, with a couple offering ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Varo Savings Account is best for people who are willing to have a Varo Bank Account and can make direct deposits of at least $1,000 into their account each month. It’s also ideal for those who ...

High-yield savings accounts are still very beneficial for earning interest on your savings, though. High-yield high-yield savings accounts earn more interest than typical savings accounts at brick ...

Take a look at the highest-grossing Indian movies of all time: Note: Box office numbers are based on estimates and various sources. Numbers have not been independently verified by Koimoi.