ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

From the big box gyms and 24/7 chains like Goodlife and Anytime Fitness to boutique and luxury studios, Australia’s fitness industry is getting a facelift. These are the players behind it.

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

Peloton IQ makes strength work and cross-training easier to prioritize–leading to bigger gains in your running performance ...