A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

eating a balanced diet, and working with a team of weight loss professionals, can help minimize weight regain after stopping semaglutide. Healthline has strict sourcing guidelines and relies on ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Rams head coach Sean McVay explained that he felt frustrated on the sideline during the team's loss. Nick Shook of NFL.com noted that one of the most frustrating things about Los Angeles’ loss ...

Lane Kiffin has had Georgia on his mind since last year's 52-17 loss. The Ole Miss head coach said that since that blowout defeat, he and his staff have gone about things differently while ...