It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Holly Holm attempted to win her first boxing world title in over a decade tonight, and came up short, losing to WBA lightweight champ Stephanie Han by technical decision. The bout was stopped in the ...

The actress opens up to PEOPLE about her role in the new 'Star Trek: Starfleet Academy' series, and why she loves that the ...

An accidental headbutt ended the fight early, but the scorecards told a clear story Holm showed flashes of her old timing but couldn't consistently solve Han's speed The full card delivered knockouts, ...

Forbes contributors publish independent expert analyses and insights. Brian Mazique has covered combat sports and video games since 2011. The former UFC champion's boxing return continues with a world ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

ALBUQUERQUE, N.M. (KRQE) – Holly Holm returns to the boxing ring on Saturday, as she takes on WBA Lightweight Women’s Champion Stephanie Han in Puerto Rico. A Boxing Hall of Famer and former UFC ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Holly Holm's pursuit of another boxing world title hit a major snag Saturday night in San Juan, Puerto Rico. The former UFC women's bantamweight champion suffered a technical decision loss to WBA ...

The 14-year-old newcomer to the Netflix mega-hit talks about Holly’s big final season arc and the “perfect” series finale: "When we finally read the script, everyone was in floods of tears." By Derek ...

Stephanie Han successfully defended her WBA lightweight championship with a unanimous technical decision win over Holly Holm on the undercard of Amanda Serrano vs. Reina Tellez. The bout was called ...