This encourages students to know what to do during severe weather, and those skills can protect students & their families at ...

As you already know, the men’s basketball team will face Robert Morris on Friday in Cleveland, OH. We now know that the game ...

The White House claims that "a single judge in a single city cannot direct the movements of a plane full of foreign ...

to name just a few), it's easy to write off a home workout as too easy. And all too often, they're targeted at us getting back into movement post injury, rehab or baby. Which got us thinking ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

If you ask Kenny Brooks, Georgia Amoore has “made Kentucky women’s basketball cool.” ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

There's been a dramatic increase in the volume of mail destined for 88-year-old Pope Francis at Rome's "Agostino Gemelli" ...

Canada's Prime Minister Mark Carney said it was important to strengthen ties with "reliable allies" in Europe, as he met British and French leaders on his first overseas visit amid tensions with the ...

The EPC’s Northampton Division is strong from top to bottom and should feature some high-scoring softball games in 2025 and ...

“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann ... in long bouts of exercise that you ...