If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

The "soup" is heated to a high temperature – up to 70C (160F) – to kill bacteria, then put into digester tanks. "It is an ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Can eating butter before bed improve sleep? Nutritionist explains the truth about high-fat snacks, blood sugar, and better ...

Napa officials expect a system that recovers natural gas from organic waste and uses it to power garbage trucks will be up ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Mid-run bathroom stops can ruin your PR. Here’s how to avoid them.

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.