Plus, exactly how to get results from whatever activity you love to do.

They’re so easy to incorporate into your week.

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more ...

It might be more than you think.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Wearable fitness trackers have drawn attention at this year's Australian Open, with leading players Carlos Alcaraz, Jannik ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.