Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

8-12 week group for anyone who needs assistance in understanding how to use their anger for good. Court mandated for San Bernardino and Riverside county and those wanting help on their own are ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Expressing anger is frowned upon in many professional settings. For people who can’t control their anger, trying not to get upset in the workplace can be extremely difficult. You may have encountered ...