Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Before influencers were slapping pieces of meat and hard-boiled eggs onto wooden boards, clean eating was known as a better ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Cleaning the body from the inside is an essential part of maintaining good health, energy, and overall well-being. Our body naturally detoxifies itself through the liver, kidneys, lungs, skin, and ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the ...

To make your scent last longer, choose a couple of pulse points. These are warm areas that’ll help diffuse the fragrance ...

Ayurveda has always treated sunlight as a therapeutic force. Practices like Atapa Snana (sunbathing) and Atapa Swedha (sweating through sun exposure) were once common in daily life, believed to ...

Her strategic initiatives include global collaborations with Singapore Institute of Management, Centres of Excellence with ...

Explore the benefits of dandelion root for liver support, detox, and glowing skin, plus anti-inflammatory wellness perks.