Adrenaline seeker Tanner Braungardt uses his years of flipping experience to help a beginner safely master the mechanics of their first backward rotation.

In this masterclass, learn about abbreviations in the Gymnastics Code of Points, which are shortened forms of words or ...

Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

Retinol is widely regarded as the gold standard of anti-aging ingredients; but for those who really know their vitamin A, the best retinal serums can be an even more coveted part of a preventative or ...

UConn's skydiving club lost members during the COVID pandemic but just returned to the podium with a silver medal.

The garden is frozen solid, and the appeal of venturing outdoors has plummeted along with the temperature. Staring out the window at a bleak landscape can get old fast. When it’s too cold to take a ...

Matt Diamante, SEO strategist and bestselling author of Get Found, joins the Shiny New Clients podcast to break down ...

Jordan Chiles’ Beyoncé-inspired floor routine got her all the way to the 2024 Paris Olympics. Chiles, who is competing in the Olympics for the second time, pays homage to the 32-time Grammy winner in ...

Meeting the adult kangaroos at Kangaroo Ranch is a different kind of thrill than holding the babies. These are fully mobile, curious animals that hop directly toward visitors, sniff around for snacks, ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...