Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump moves on DC ...

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If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

The Irish duo opened a new creative chapter this year with two diverse projects that brought them to the Arctic and back to ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Pittsburgh Steelers edge rusher T.J. Watt is out for the Week 15 game against the Miami Dolphins because of a lung injury.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Broncos right tackle Mike McGlinchey is questionable to play Sunday vs. Green Bay after a shoulder injury prevented him from ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...