You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

How do I put this ...

How do I put this ...

Sitting for long periods of time often causes severe pain in our spine. This can lead to a serious problem, so Dr. Ashish ...

Stress can quietly drain energy as well. Busy schedules, constant noise and mental load all add up. Taking short breaks, ...

As the long rains approach and farmers prepare their landfor planting, the government has stepped up efforts to shield growers from arepeat of the fake fertiliser scandal that rocked the country in ...

Shopping for a new mattress can feel overwhelming. There are so many options out there. You spend nearly a third of your life in bed. That is a lot of […] ...

The main role of Oestrogen is to support heart health in several important ways.

Birdbath fountains offer several appealing benefits, including attracting more birds. However, those perks don't always come hassle-free.

In order to set their kids up for success, parents sometimes set certain practices in their home. And parents who enforce ...