You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga helps alleviate it. Here's how. The post 3 Yoga Poses to Help Fight ...

Sexual health is often a mix of physical mechanics and mental state. One of the most common hurdles men face is performance anxiety, that nagging fear of "failing" in the bedroom. While Viagra is ...

How do I put this ...

How do I put this ...

Sitting for long periods of time often causes severe pain in our spine. This can lead to a serious problem, so Dr. Ashish ...

Cold hands and feet are not just uncomfortable—they can indicate poor circulation. Circulation is the body’s process of delivering oxygen and nutrients from the heart to muscles, skin, and organs.

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Stress can quietly drain energy as well. Busy schedules, constant noise and mental load all add up. Taking short breaks, ...