Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Muscle spasms are common after a stroke. They often get better over time, as does a person’s strength. However, I am ...

In today’s world, where people are increasingly turning toward natural solutions for everyday wellness, Sorcery Spells & ...

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

With temperatures set to hit the 40s in Melbourne and Adelaide this week, reach 39 in Sydney and Canberra, and exceed 45C in ...

Jesy Nelson noticed worrying signs about her twin daughters’ Ocean Jade and Story Monroe’s health, weeks before they were ...