"What surprised me the most was how closely pregnancy mirrors marathoning." ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

BAFTAs host Alan Cumming apologizes for 'strong language' shouted by Tourette syndrome advocate during ceremony International ...

There are a few ways to go about curating an effective workout split for lifting.

Life too busy for hours-long gym seshes? This one is for you.

Take leg day up a notch with this no-nonsense single leg squat variation ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

GOLF Top 100 Teacher EA Tischler explains a simple feel you can implement to put your swing on "cruise control" and promote better tempo. The post Put your swing on ‘cruise control’ for better tempo.

Here are five relaxing moves to add to your postworkout routine.