When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

She tends to skip breakfast and focus on solid protein sources for lunch or midday snacks: eggs, tuna, and chicken. She works ...

Jelly Roll shares a heartfelt story about his weight loss journey, starting on a rainy Nashville day when he decided to walk ...

Country star Jelly Roll looked back on the mental shift he had before starting his weight-loss journey, sharing, “I never ...

CRYPTO investments are set to be regulated within two years as part of a major shake-up. The Government has announced new ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The clinical trial showed this experimental medication to be much more effective than any existing GLP-1 drug. But that much ...